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Spooktacular Core Express with Christina M
Express Core 30 with Christina M
Core 60 with Clair (Do or Die December 22')
Core 60 with Clair (Now or Never November)
Core 60 with Clair (Scary Strong October)
Core 60 with Clair (Set it Up September)
Core 60 with Claire (Fill it up June)
Core 60 with Claire (It's Gonna be May!)
Core 60 with Claire (April Acceleration)
Core 60 with Claire (Mighty March)
Core 60 with Claire (Flow it with February)
Core 60 with Claire (Move it or Lose it January)
Core 60 with Claire (December to Remember)
Core 60 with Claire (Scary Strong October)
Core 60 with Claire (No Excuses November)
Core 60 with Claire (Slayin' September)
Core 60 with Claire (August Activation)
Core 60 with Claire (Summertime Fine July)
Core 60 with Claire (Mind Over Matter June)
Hot 60 with Christina M
Flow 60 with Danielle
Hot 60 with Nadia
Hot 60 with Christina M
Hips and Hamstrings with Christina H
Unlocking Flexibility with David
Core 60 with Claire (May the Force Be With You)
Flow 75 with Debby
Flow 60 with Kelley
Flow 60 with Danielle
Flow 75 with Debby
Hot 60 with Christina M
Hips and Hamstrings with Christina H
Hot 60 with Nadia
Hot 60 with David
Hot 60 with Angela
Core 60 with Claire (April Sweat Showers)
Core 60 with Claire (Final April Series)
Core 60 with Claire (Jumpstart January)
Core 60 with Claire (Jumpstart January)
Core 60 with Claire (Flexin' February)
Hybrid 60 with Christina H
Unlocking Flexibility with David
Flow 60 with Danielle
Flow 60 with Kelley
Hot 60 with David
45 Min Flow with Kelley
30 Min Core with Claire
Flow 75 with Debby
Flow 60 with Kelley
Hot 60 with Nadia
Core 60 with Ami
Hot 60 with Christina M
Core 60 with Claire (March Madness)
Core 60 with Claire
Flow 60 with Kelley
Flow 60 with Danielle
Flow 75 with Debby
Flow 75 with Whittney
Hot 60 with Missy
Hot 60 with Christina M
Restore 60 with Paula
Aired 7/21/2020
Restore 60 with Paula
Hot 60 with Angel
Aired 2020
Flow 75 with Debby
Aired 2020
Hybrid 75 with Christina H
75 minute class
This class follows the 26+2 series with a twist and includes variations of postures and sequences from other traditions and lineages of yoga. A complementary practice that blends the tradition and structure of Bikram with the challenge of variational postures.
Bring yoga blocks and a strap or an extra hand towel.
All levels welcomed.
Flow 75 with Whittney
Aired 2020
Flow 60 with Whittney (Hips)
Hybrid 75 with Christina H
Flow 75 with Whittney (Hips and Crow)
Aired October 2020
Hot 60 with Christina M
Hybrid 60 with Christina H
Core 60 with Claire (Booty Burn)
Hot 60 with Christina M
Hot 60 with Christina H
Core 60 with Claire
25 Minute Cardio + Abs Circuit with Missy
Flow 75 with Debby
Core 60 with Claire (Cardio)
Flow 60 with Debby
Hot 60 with Nadia
Restore 60 with Paula
Hybrid 60 with Christina H
Flow 60 with Kelley
10 Min Flow with Whittney
20 Min Hips, Abs, and Cardio with Missy
30 Min Power House Express with Claire
Flow 75 with Whittney (Flow State)
Sun Salutation Flow with Whittney
Hot 60 with Nadia
Yoga Nidra with Paula
Hot 60 with Nadia
Hybrid 60 with Christina H
Flow 75 with Debby
Flow 60 with Whittney
Flow 60 with Kelley
Hot 60 with Christina M
Core 60 with Claire
Flow 60 with Whittney (Flow State)
Flow 60 with Kelley
Yoga Nidra 30 with Paula
Flow 60 with Danielle
Hot 60 with Christina M
Hot 60 with Nadia
Yoga Nidra with Paula
Hot 60 with Christina H
Flow 75 with Debby
Flow 60 with Kelley
Hot 60 with Christina M
Hot 60 with David
Flow 60 with Kelley
Hot 60 with Christina H
Flow 75 with Debby
Restore 30 with Paula
Flow 75 with Diana
Pranayama Breathing
Half Moon with Hands to Feet Pose
Awkward Pose
Eagle Pose
Standing Head to Knee Pose
Balancing Stick Pose
Standing Separate Leg Stretch
Triangle Pose
Cobra Pose
Locust Pose
Full Locust Pose
Floor Bow Pose
Rabbit Pose
Core 60 with Claire (Mind Over Matter June)
Breath of Fire