Frequently Asked Questions

Getting Ready Before Class:

• All classes are done in a 100 - 105f degree heated room. Be hydrated and be ready to sweat a lot.

• Arrive 15-20 minutes before class and wear light workout clothing.

• Avoid eating heavy meals 2-3 hours before class time, but eat something light such as a piece of fruit or a banana (full of potassium). This will give you energy for class, preparing you to sweat.

• Drink lots water throughout the day before to properly hydrate yourself for the class.

• Bring water & an electrolyte drinks, towels, and a yoga mat to class.

• Avoid class if you're feeling under the weather or particularly low-energy

Health Limitations

If you have any health issues (i.e. high blood pressure, heart issues, etc.) or if you are on any medications, please consult your doctor before coming to your first class.

Because hot yoga puts added stress on the body, taking hot yoga may not be beneficial for your baby. We ask that your refrain from participating in hot yoga classes during pregnancy. If you are in good health, please be well hydrated and eat something light such as a banana before class time so you have enough energy for the class.

Helpful Hints to Remember After Class:

• Cool down before leaving the studio. Give yourself time to transition back into normal activities.

• Hydrate and drink plenty of water! Hydration is incredibly important when you practice hot yoga.

Yoga Etiquette in the Studio

• Please no talking during class, no eating, no gum, and no shoes.

• Please turn off your cell phone or put it on silent.

• Be mindful of scent and odor, please avoid wearing heavy perfume or cologne. Refrain from using any essential oils in the Hot Room as some yogis are allergic to them.

• We are open 30 minutes before and after each class. If you arrive after class has started, we may not be able to accommodate you.

• Bring a yoga mat, large towel (big enough to cover most of your mat), and water.

• Enter the hot room quietly. Be mindful that many people meditate and prepare for their practice in the time before class, please honor and respect their practice.

• Please leave all extra items outside the hot room. All you need is your mat, towel, and water. All other belongings can be kept in cubbies or left in your car.

• Make sure your water bottle has a lid and is not made of glass for the cleanliness of the studio and safety of others.

• Savasana and relaxation is just as important as your practice. When you are ready, exit the room quietly - help us respect the quietness of the studio before and after class.

Age Policy

You must be 18 years or older to take hot yoga classes with us.
If you are between 16-18 years old, you need to be accompanied by your legal guardians/parents for your first class. Your guardian needs to take the first class with you. Please call the studio if you have any questions regarding the age limitation.