Ever grateful for the time and space provided by Diana and BYR Team, one of the most vibrationally safe and welcoming places to feed your soul.

Almost a decade ago I did a sixty-day challenge during a pivotal moment in my life. Detox was a natural side effect, but the internal changes in my mood, inner thoughts, and physiology along with the strength I received were palpable, resounding with ripples for years to come.

I’ve taken a few yoga classes throughout these past five years, I’ve tried a little bit of gym-yoga, DVD yoga, YouTube Yoga - but it wasn’t until this past January when I decided to give Bikram Yoga a shot. After a few conversations with some yogi friends and a powerful spark of inspiration that had been growing inside me, I decided to check it out for myself.

Here’s what I learned…