Practicing yoga has changed my life in so many ways. It helped me to understand and appreciate what’s important in life and as a result, steered me to live a happier and healthier lifestyle. In addition, as a result of practicing yoga I have learned to become more compassionate and more interested in alternative medicine along with other forms of holistic wellness such as meditation, natural diet, herbal remedies, and acupuncture.

As a massage therapist, my job is to provide healing, stress relief, and care for others. Over the years, Bikram Yoga Rockville has become my healing center and it provides me with similar benefits that I provide to others. The class energizes me to start my day and it also helps to provide restorative benefits for my body at the end of my day. All in all, I feel really fortunate and lucky to be able to practice yoga on a regular basis and now can’t imagine my life without it. See you on the mat!